Nutri-MX CREATINE MONOHYDRATE Creatine enhances physical performance by successive bursts of short duration and high intensity workouts. This beneficial effect is achieved by daily intake of 3 grams of creatine. Nutri-MX CREATINE MONOHYDRATE is made with pure, pharmaceutical grade creatine in powder form. It's tasteless so it's easy to mix with other dietary supplements such as weight gainers and protein shakes. Like all Nutri-MX products, CREATINE MONOHYDRATE contains safe, carefully selected nutrients.